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Low Carb Spinach Bacon Egg Muffin Recipe

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Looking for an easy Low Carb Spinach Bacon Egg Muffin recipe? Learn how to make Low Carb Spinach Bacon Egg Muffin using healthy ingredients.


Submitted by okiefamily

Makes 12 servings



little quiche like things I like for a low carb breakfast

Recipe Ingredients for Low Carb Spinach Bacon Egg Muffin

12 large eggs
1/2 c cheese
1 c spinach
1/2 c onions
6 ounces bacon

Recipe Directions for Low Carb Spinach Bacon Egg Muffin

  1. cook and chop bacon, place in paper lined muffin cups

  2. chop onions and spinach place in muffin cups

  3. top each cup with cheese

  4. beat eggs, salt, pepper and 12 drops of tobasco together slowly pour egg into each cup, careful not to overfill, just fill a little from the top.

  5. Bake at 350 until tops are brown and toothpick comes out clean.

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 76.2g
Amount Per Serving
Calories
170
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
232mg
77%
Sodium
429mg
18%
Potassium
173mg
5%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
12.8g
Vitamin A 11% Vitamin C 2%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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