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Low Carb Sheppards Pie Recipe

Looking for an easy Low Carb Sheppards Pie recipe? Learn how to make Low Carb Sheppards Pie using healthy ingredients.


Submitted by suziehess

Makes 6 servings



Ground beef with seasons, cheese and cauliflower top

Recipe Ingredients for Low Carb Sheppards Pie

2 lbs ground beef
2 eggs
1 medium onion
2 cups shredded cheddar cheese
1 tbsp garlic
16 oz cauliflower
12 ounce green beans
1/4 cup sour cream
5 oz of bacon

Recipe Directions for Low Carb Sheppards Pie

  1. Cook cauliflower until tender and mash with sour cream, 2 tbsp butter and chives, optional. Set aside.

  2. Cook and crumble bacon or use pre cooked bacon in a bag, that?s what I used from Costco

  3. Brown Hamburger, onion and garlic and drain

  4. Mix hamburger, bacon, salt, pepper, egg and 1 cup of cheddar cheese

  5. Put burger in to pan first, then layer green beans and top with mashed cauliflower and 1 cup shredded cheddar

  6. Bake at 350 for 45 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 388.8g
Amount Per Serving
Calories
648
Calories from Fat
319
% Daily Value*
Total Fat
35.4g
54%
Saturated Fat
16.6g
83%
Trans Fat
0.0g
Cholesterol
266mg
89%
Sodium
932mg
39%
Potassium
1193mg
34%
Total Carbohydrates
11.6g
4%
Dietary Fiber
4.2g
17%
Sugars
3.7g
Protein
69.0g
Vitamin A 18% Vitamin C 77%
Calcium 35% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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