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Low Carb Protein Shake Recipe

Looking for an easy Low Carb Protein Shake recipe? Learn how to make Low Carb Protein Shake using healthy ingredients.


Submitted by shemichael3

Makes 6 servings



Higher in protein and lower in carbs

Recipe Ingredients for Low Carb Protein Shake

2 bananas
6 scoops 100% whey protein powder
2 T flaxseed
1 c plain nonfat yogurt
1 c frozen blueberries
1 c frozen strawberries

Recipe Directions for Low Carb Protein Shake

  1. grind flaxseeds first to meal

  2. add all other ingredients and water

  3. Blend to desired consistency

Categories

Breakfast

Nutrition Facts
Serving Size 161.0g
Amount Per Serving
Calories
215
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
150mg
6%
Potassium
448mg
13%
Total Carbohydrates
22.2g
7%
Dietary Fiber
2.7g
11%
Sugars
14.6g
Protein
24.2g
Vitamin A 1% Vitamin C 25%
Calcium 19% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sugar
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