Calories in Low carb protein pancakes

Wondering how many calories are in Low carb protein pancakes?

Get Nutritional Facts and the Health Benefits for Low carb protein pancakes




x
serving (171.9 g)


 
 

Nutrition Grade
Calories

A
216




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1 serving (171.9 g)
Amount Per Serving
Calories
216
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
300mg
13%
Potassium
696mg
20%
Total Carbohydrates
21.9g
7%
Dietary Fiber
8.6g
34%
Sugars
7.6g
Protein
33.2g
Vitamin A 0% Vitamin C 0%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet
Ingredients (Makes 1 serving)
1/2
cup  egg whites

25
grams  protein powder

1/3
cup  wheat bran

1/4
teaspoon  baking powder

1/4
teaspoon  cinnamon

1
teaspoon  sugar

Directions
combine ingredients

cook like a normal pancake

top with sugar-free syrup, yogurt, fruit, etc.


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