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Low Carb Pizza Crust Recipe

Looking for an easy Low Carb Pizza Crust recipe? Learn how to make Low Carb Pizza Crust using healthy ingredients.


Submitted by jojoiellen

Makes 6 servings



Makes 3-9" crust. Serving size is 1/2 of 9" crust

Recipe Ingredients for Low Carb Pizza Crust

2 cup Soy Flour
4 large Egg, Whole
1 cup Cream, Fluid, Half And Half
0.5 serving Seltzer Water
1.5 tsp Sea Salt

Recipe Directions for Low Carb Pizza Crust

  1. Preheat oven to 375 degrees.

  2. Beat eggs until yolks and whites are combined. Pour in cream and seltzer water. Add sea salt and stir in soy flour.

  3. Mix well, but slightly liquid.

  4. Butter 3 individual size pizza pans ( about 9" or you can use pie plates.) Generously spread batter thinly on pans.

  5. Bake until slightly browned and cooked through, About 15 to 20 minutes. check often.

  6. Spread your favorite low carb topping ( cheese, mushrooms,and sausage, etc).

Categories

Appetizers

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
207
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
139mg
46%
Sodium
653mg
27%
Potassium
97mg
3%
Total Carbohydrates
15.3g
5%
Dietary Fiber
8.0g
32%
Sugars
5.6g
Protein
24.1g
Vitamin A 6% Vitamin C 1%
Calcium 17% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in iron
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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