Low Carb Pancakes with Coconut Flour Recipe

Looking for an easy Low carb pancakes with coconut flour recipe? Learn how to make Low carb pancakes with coconut flour using healthy ingredients.


Submitted by marymcgee1

Makes 5 servings



Low carb pancakes made with coconut flour, protein powder and cream cheese.

Recipe Ingredients for Low carb pancakes with coconut flour

4 large egg Eggland's Best Egg
0.7 cup Better'n Eggs
7 tbsp Coconut Flour
2 tbsp Butter with Olive Oil
0.8 scoop 100% Whey Protein Powder
9 fl oz Original Almond Breeze Unsweetened

Recipe Directions for Low carb pancakes with coconut flour

Mix eggs and softened cream cheese with mixer or in blender. Add other ingredients. Blend until mixed. Batter will be lumpy. Cook 4-5 inch pancakes on medium heat. Flip after one to two minutes. Serve.
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 146.8g
Amount Per Serving
Calories
184
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
225mg
9%
Potassium
173mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.7g
15%
Sugars
1.6g
Protein
14.0g
Vitamin A 13% Vitamin C 0%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin E
  •   Bad points
  • Very high in cholesterol
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