Low Carb Oatmeal Protein Pancakes Recipe

Looking for an easy Low Carb Oatmeal Protein Pancakes recipe? Learn how to make Low Carb Oatmeal Protein Pancakes using healthy ingredients.


Submitted by bstudley1

Makes 1 serving



Delicious low carb pancakes with lots of good protein! Add fruit or nuts to top it off if you like.

Recipe Ingredients for Low Carb Oatmeal Protein Pancakes

40 g muesli
5 tbsp liquid egg whites
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 tsp baking powder
2 tbsp unsweetened applesauce

Recipe Directions for Low Carb Oatmeal Protein Pancakes

Mix dry ingredients, spray a skillet with nonstick spray, cook evenly on both sides.
Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 153.2g
Amount Per Serving
Calories
211
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
127mg
5%
Potassium
158mg
5%
Total Carbohydrates
32.1g
11%
Dietary Fiber
5.9g
24%
Sugars
10.1g
Protein
13.6g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
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