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Low Carb No Flour Pizza Recipe

Looking for an easy low carb no flour pizza recipe? Learn how to make low carb no flour pizza using healthy ingredients.


Submitted by bstudley1

Makes 4 servings



http://www.fabulousfoods.com/recipes/article/136/18397

Recipe Ingredients for low carb no flour pizza

3 cups cooked spaghetti squash (click here for instructions)
2 eggs, beaten
1 1/2 cups mozzarella cheese
1.67 serving blue parrot sauce
1/2 small onion, thinly sliced
1 small green bell pepper, chopped
1/2 cup sliced mushrooms
1/4 cup sliced black olives
1 teaspoon dried oregano
1 teaspoon dried basil
1 tablespoon olive oil

Recipe Directions for low carb no flour pizza

  1. Preheat oven to 400 F.

  2. Squeeze the excess moisture out of the grated zucchini or cooked spaghetti squash with paper towels. Mix the squash, eggs and 1 1/2 cups mozzarella together and press into the bottom of a pie pan. Bake for about 10 minutes.

  3. Remove the pan from the oven and spread the tomato sauce, vegetables or other pizza toppings and the remaining cheeses over the crust. Sprinkle with oregano and basil and drizzle the olive oil over the top. Bake for 25 minutes or until cheese is lightly browned.

Categories

Main Dish, Italian

Nutrition Facts
Serving Size 236.1g
Amount Per Serving
Calories
252
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
6.7g
33%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
547mg
23%
Potassium
239mg
7%
Total Carbohydrates
13.4g
4%
Dietary Fiber
2.3g
9%
Sugars
4.2g
Protein
15.8g
Vitamin A 32% Vitamin C 62%
Calcium 36% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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