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Low Carb Mushroom Oopsie Pizza Recipe

Looking for an easy Low Carb Mushroom Oopsie Pizza recipe? Learn how to make Low Carb Mushroom Oopsie Pizza using healthy ingredients.


Submitted by eviloverlord

Makes 1 serving



Low carb vegetarian pizza with a base made from an oopsie roll recipe.

Recipe Ingredients for Low Carb Mushroom Oopsie Pizza

2 large eggs
1 pinch of cream of tartar (1/8 tsp)
50 g cream cheese
2 tbsp tomato puree
50 g cheddar
30 g mushrooms

Recipe Directions for Low Carb Mushroom Oopsie Pizza

  1. Preheat oven to 150C

  2. Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together.

  3. In a separate bowl, whip egg whites and cream of tartar until stiff. You may optionally add a tiny pinch of xanthan gum to hold the shape.

  4. Using a spatula, gradually fold the egg yolk mixture into the white mixture, being careful not to break down the whites.

  5. Spray a pizza tin with non-stick spray and spoon the mixture into it.

  6. Bake about 30 minutes, turning once (until slightly softer, not crumbly).

  7. Let cool for a few minutes, and then spread the top with tomato puree and cover with cheese and mushrooms.

  8. Bake at 180C for 10 mins until cheese has melted.

  9. Can be frozen.

Categories

Cheese, Eggs, Main Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 261.6g
Amount Per Serving
Calories
424
Calories from Fat
280
% Daily Value*
Total Fat
31.1g
48%
Saturated Fat
16.3g
82%
Trans Fat
0.0g
Cholesterol
488mg
163%
Sodium
604mg
25%
Potassium
522mg
15%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.9g
4%
Sugars
3.1g
Protein
30.0g
Vitamin A 28% Vitamin C 7%
Calcium 31% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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