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Low Carb Hash Browns Recipe

Looking for an easy Low Carb Hash Browns recipe? Learn how to make Low Carb Hash Browns using healthy ingredients.


Submitted by lbrome87

Makes 2 servings



Delicious. Courtesy of http://www.mrbreakfast.com/superdisplay.asp?recipeid=1179

Recipe Ingredients for Low Carb Hash Browns

12 ounces grated fresh cauliflower (about 1/2 medium head)
4 medium slices bacon
3 ounces chopped onion (about 1/2 cup)
1 tablespoons butter
1 salt and pepper to taste

Recipe Directions for Low Carb Hash Browns

  1. In a large skillet, cook the bacon and onion until they just start to brown.

  2. Add the cauliflower; cook and stir until the cauliflower is tender and browned all over. Add butter occasionally through the cooking process to assist with browning.

  3. Season to taste with salt and pepper.

Categories

Breakfast

Nutrition Facts
Serving Size 232.4g
Amount Per Serving
Calories
179
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
386mg
16%
Potassium
651mg
19%
Total Carbohydrates
13.2g
4%
Dietary Fiber
5.0g
20%
Sugars
5.9g
Protein
8.6g
Vitamin A 4% Vitamin C 137%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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