Low Carb Flax Muffin Lower Fat Recipe

Looking for an easy low carb flax muffin lower fat recipe? Learn how to make low carb flax muffin lower fat using healthy ingredients.


Submitted by laboehm

Makes 1 serving



high fibre muffin to kill the carb cravings

Recipe Ingredients for low carb flax muffin lower fat

30 g Organic Coconut Milk
1/4 cup ground flax seed
1 tsp baking powder
1 tsp cinnamon
1 tsp unsweetened applesauce
1 egg white

Recipe Directions for low carb flax muffin lower fat

Mix all ingredients in a samll bowl and microwave for ~1 min
Categories

Breakfast

Nutrition Facts
Serving Size 114.1g
Amount Per Serving
Calories
257
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
74mg
3%
Potassium
888mg
25%
Total Carbohydrates
17.2g
6%
Dietary Fiber
12.0g
48%
Sugars
1.4g
Protein
10.8g
Vitamin A 0% Vitamin C 1%
Calcium 34% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in selenium
  • High in thiamin
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