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Low-Carb Flax Meal Pizza Crust Recipe

Looking for an easy Low-Carb Flax Meal Pizza Crust recipe? Learn how to make Low-Carb Flax Meal Pizza Crust using healthy ingredients.


Submitted by jkossatz

Makes 8 servings



This is a variation of my flax meal focaccia bread, which is a dense "good for you" type of bread. It makes a pizza that is about 12 inches in diameter, although you can spread it thinner and larger if you want. Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes

Recipe Ingredients for Low-Carb Flax Meal Pizza Crust

1 1/2 c brown flax seed meal
2 teaspoons baking powder
1 teaspoon salt
1 teaspoon oregano
1 tablespoon splenda
3 tablespoons soy oil
3 eggs
1/2 c water

Recipe Directions for Low-Carb Flax Meal Pizza Crust

  1. Preheat oven to 425 F.

  2. Mix dry ingredients together.

  3. Add wet ingredients, and mix very well.

  4. Let sit for about 5 minutes to thicken.

  5. Spread on pan (I put it on a silicon mat or greased parchment paper).

  6. Bake for 15-18 minutes until cooked through, then add toppings and cook until they are done.

Categories

Breads

Nutrition Facts
Serving Size 62.8g
Amount Per Serving
Calories
183
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
323mg
13%
Potassium
152mg
4%
Total Carbohydrates
9.8g
3%
Dietary Fiber
6.1g
24%
Sugars
1.6g
Protein
6.6g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in dietary fiber
  •   Bad points
  • High in cholesterol
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