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Low Carb Expresso Panna Cotta Recipe

Looking for an easy Low Carb Expresso Panna Cotta recipe? Learn how to make Low Carb Expresso Panna Cotta using healthy ingredients.


Submitted by tasha7399

Makes 4 servings



A low calorie and low carb desert. Add the equivalent of 3 tablespoons sugar (no or low calorie sugar substitute to the ingredients below). Can use stevia, splenda or other sweetner (I use Somersweet). The only ingredient unaccounted for is artificial sweetner.

Recipe Ingredients for Low Carb Expresso Panna Cotta

1 1/2 cups Heavy cream
2.33 grams gelatin (or 1 teaspoon)
2 tablespoons orange peel
1 tablespoon coffee beans

Recipe Directions for Low Carb Expresso Panna Cotta

  1. Begin preparing the espresso panna cotta by placing the heavy cream, ground espresso beans, sugar substitute and orange peel in a small saucepan over medium-low heat. Bring to a simmer, then turn off the heat and steep for 6 to 8 minutes.

  2. Add the powdered gelatin and using a whisk stir over low heat to warm the mixture and dissolve the gelatin. Do not let it simmer. Strain the mixture through a fine sieve (this not only removes the peel and espresso beans, but also any undissolved gelatin) then pour into individual espresso cups. Cover with plastic and refrigerate until set, about 1 hour.

  3. Finish with a low fat, low calorie whipped cream. Sprinkle with cinnamon or chocolate.

Categories

Dessert

Nutrition Facts
Serving Size 52.3g
Amount Per Serving
Calories
160
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
10.4g
52%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
18mg
1%
Potassium
42mg
1%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.3g
1%
Protein
1.5g
Vitamin A 13% Vitamin C 7%
Calcium 3% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sodium
  • No sugar
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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