Low Carb Egg Bake Recipe

Looking for an easy low carb egg bake recipe? Learn how to make low carb egg bake using healthy ingredients.


Submitted by missylange

Makes 12 servings



yummy egg bake that is low in carbs

Recipe Ingredients for low carb egg bake

1/2 cup parmesan cheese
3/4 cup ham
9 eggs
3/4 cup cheddar cheese
1 cup green pepper
1 cup onion
1/2 lb italian sausage
7 cloves garlic
1/4 cup heavy cream
1/4 cup red pepper
3/4 cup mushrooms

Recipe Directions for low carb egg bake

  1. sautee all the stuff and then throw it in a 9x13 pan.

  2. Bake at 350 for 27 minutes

Categories

Main Dish, Fry, Sugar-Free

Nutrition Facts
Serving Size 99.4g
Amount Per Serving
Calories
191
Calories from Fat
124
% Daily Value*
Total Fat
13.8g
21%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
407mg
17%
Potassium
190mg
5%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.5g
2%
Sugars
1.1g
Protein
13.0g
Vitamin A 8% Vitamin C 19%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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