Low Carb Corn Tamales Recipe

Looking for an easy LOW CARB CORN TAMALES recipe? Learn how to make LOW CARB CORN TAMALES using healthy ingredients.


Submitted by lupitacastro

Makes 60 servings



CORN TAMALES _ SUBTITUTION OF CORN MEAL FOR ALMOND MEAL

Recipe Ingredients for LOW CARB CORN TAMALES

60 oz Cream Style Corn
4 cups corn meal
16 oz Monterey Jack Cheese
16 oz Green Peppers
2 cup butter
2 tbs salt
1 tbs baking powder
1 tbs baking soda

Recipe Directions for LOW CARB CORN TAMALES

Mix all the ingredients and then place 2 tablespoons of mixture in a soaked corn hust, fold as a tamale style. place them in a steamer pot, cook for 1 hour make sure they are well covered at medium heat.
Categories

Easter

Nutrition Facts
Serving Size 80.5g
Amount Per Serving
Calories
138
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
5.5g
28%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
483mg
20%
Potassium
54mg
2%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.3g
5%
Sugars
0.7g
Protein
2.7g
Vitamin A 6% Vitamin C 0%
Calcium 7% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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