Low Carb and Choleterol Almond Muffins Recipe

Looking for an easy Low carb and Choleterol almond muffins recipe? Learn how to make Low carb and Choleterol almond muffins using healthy ingredients.


Submitted by jbland1

Makes 12 servings



These versatile sugar-free and low carb muffins can be the basis for many variations, including low carb blueberry or apricot muffins.

Recipe Ingredients for Low carb and Choleterol almond muffins

2 cups almond meal
2 teaspoons baking powder
1/4 teaspoon salt
1/2 cup smart balance
1 cup egg beaters
1/3 cup water
1 cup SPLENDA granulated
1 cup blueberries

Recipe Directions for Low carb and Choleterol almond muffins

  1. Preheat oven to 350 degrees F.

  2. Butter a muffin tin. You can really do it with any size, but I'm basing the recipe on a 12-muffin tin.

  3. Mix dry ingredients together well.

  4. Add wet ingredients and mix thoroughly (You don't want strings of egg white in there and you don't have to worry about "tunnels" when you are using almond meal).

  5. Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes.

  6. Variations: Add 1 cup fresh or frozen blueberries for blueberry muffins. For apricot muffins, take a teaspoon of sugar-free apricot jam on each muffin and push it in slightly (it will sink more during baking).

Categories

Breakfast

Nutrition Facts
Serving Size 67.7g
Amount Per Serving
Calories
170
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
149mg
6%
Potassium
274mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.2g
9%
Sugars
2.0g
Protein
6.0g
Vitamin A 8% Vitamin C 2%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement