Low-Carb Chinese Chicken Salad Recipe

Looking for an easy Low-Carb Chinese Chicken Salad recipe? Learn how to make Low-Carb Chinese Chicken Salad using healthy ingredients.


Submitted by tempestdc

Makes 2 servings



A wonderful salad full of flavor with the touch of Asia. A favorite around the house.

Recipe Ingredients for Low-Carb Chinese Chicken Salad

8 oz skinless chicken breasts, cooked and julienne
1 cup Jicama, Julienne
3 cups salad mix
1/4 cup peanuts
1 cup celery, minced
1 minced scallion
1/2 red bell pepper, julienne
1 tbs cilantro
1 tsp ginger
1 garlic clove, minced
1/2 tbs low-sodium soy sauce
1 tbs lime juice
1/8 cup sesame oil
1/4 cup mayonnaise

Recipe Directions for Low-Carb Chinese Chicken Salad

  1. In a food processor blend ginger, garlic, soy sauce, lime juice, sesame oil, and mayo.

  2. Combine dressing with chicken, jicama, celery, scallions, and bell pepper in a large bowl.

  3. Add salad mix to 2 plates and place chicken salad mix on top of greens.

  4. Sprinkle with peanuts and cilantro.

Categories

Salads, Asian

Nutrition Facts
Serving Size 388.8g
Amount Per Serving
Calories
617
Calories from Fat
371
% Daily Value*
Total Fat
41.2g
63%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
601mg
25%
Potassium
822mg
23%
Total Carbohydrates
23.9g
8%
Dietary Fiber
7.5g
30%
Sugars
7.6g
Protein
40.5g
Vitamin A 69% Vitamin C 119%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in vitamin A
  • High in vitamin C
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