Low Carb Chicken Wrap Recipe

Looking for an easy Low Carb Chicken Wrap recipe? Learn how to make Low Carb Chicken Wrap using healthy ingredients.


Submitted by lanese

Makes 1 serving



A low carb wrap filled with sauteed chicken breast, onions, and red peppers (even mushrooms). Also tastes great garnished with romaine lettuce and tomatoes.

Recipe Ingredients for Low Carb Chicken Wrap

1 flour tortilla
1 chicken breast
1 tbsp light mayonaisse
1/8 red pepper
1/8 yellow onion
1 slice provolone cheese

Recipe Directions for Low Carb Chicken Wrap

  1. Season chicken to taste and sautee

  2. Add onions and pepper and sautee

  3. In a seperate sillet, brown the tortilla

  4. While tortilla is browning, place provolone cheese on top of chicken and vegetable mixture.

  5. Remove tortilla and add mayonaisse, romaine lettuce, and tomatoes.

  6. Scoop up meat and vegetable mixture and place on wrap.

  7. Wrap and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 267.6g
Amount Per Serving
Calories
495
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
171mg
57%
Sodium
504mg
21%
Potassium
583mg
17%
Total Carbohydrates
14.7g
5%
Dietary Fiber
2.0g
8%
Sugars
2.2g
Protein
62.2g
Vitamin A 16% Vitamin C 33%
Calcium 26% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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