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Low-Carb Chicken Fried Steak Recipe

Looking for an easy Low-Carb Chicken Fried Steak recipe? Learn how to make Low-Carb Chicken Fried Steak using healthy ingredients.


Submitted by chiquitarose

Makes 4 servings



Satisfy cravings for that Southern meal with this low-carb alternative

Recipe Ingredients for Low-Carb Chicken Fried Steak

20 oz cube steak
1/2 cup flaxmeal
1/2 tsp pepper
1/2 tsp salt
2 tbs butter

Recipe Directions for Low-Carb Chicken Fried Steak

  1. Pound cube steak flat.

  2. Mix flaxmeal, salt & pepper. Dredge steak in mix to coat both sides.

  3. Fry in butter until both sides are a medium brown.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 164.9g
Amount Per Serving
Calories
404
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
143mg
48%
Sodium
401mg
17%
Potassium
478mg
14%
Total Carbohydrates
5.2g
2%
Dietary Fiber
4.1g
16%
Protein
54.3g
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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