Low Carb Cauliflower Pizza Recipe

Looking for an easy Low Carb Cauliflower Pizza recipe? Learn how to make Low Carb Cauliflower Pizza using healthy ingredients.


Submitted by swtheart122

Makes 2 servings



Yum, you will really think you ate real pizza!

Recipe Ingredients for Low Carb Cauliflower Pizza

1 c. chopped cauliflower
1 egg
1 1/4 c. part-skim mozzarella cheese
5 oz. grilled chicken breast
2 c. spinach
3 cloves garlic
2 tsp. olive oil
4 tbs. pasta sauce

Recipe Directions for Low Carb Cauliflower Pizza

  1. For Crust:

  2. 1 cup cooked, riced cauliflower

  3. 1 egg

  4. .75 cup mozzarella cheese

  5. Preheat oven to 450 degrees Farenheit.

  6. Spray a cookie sheet with non-stick spray.

  7. In a medium bowl, combine cauliflower, egg and mozzarella. Press evenly on the pan.

  8. Bake at 450 degrees for 12-15 minutes (15-20 minutes if you double the recipe).

  9. Saute Spinach and garlic in olive oil while crust is cooking.

  10. Remove the crust from the oven. To the crust, in this order add sauce, spinach, chicken and the rest of the cheese.

  11. Place under a broiler at high heat just until cheese is melted.

Categories

Main Dish

Nutrition Facts
Serving Size 283.8g
Amount Per Serving
Calories
455
Calories from Fat
220
% Daily Value*
Total Fat
24.4g
38%
Saturated Fat
11.2g
56%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
624mg
26%
Potassium
714mg
20%
Total Carbohydrates
12.4g
4%
Dietary Fiber
2.8g
11%
Sugars
4.7g
Protein
45.8g
Vitamin A 69% Vitamin C 56%
Calcium 59% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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