Low Carb (Cauliflower) Pizza Crust Recipe

Looking for an easy Low Carb (Cauliflower) Pizza Crust recipe? Learn how to make Low Carb (Cauliflower) Pizza Crust using healthy ingredients.


Submitted by swmarler

Makes 6 servings



A low carb, homemade option for pizza cravings.

Recipe Ingredients for Low Carb (Cauliflower) Pizza Crust

16 oz cauliflower, chopped
2 egg
6 oz part skim mozzarella cheese
2 tbsp Italian seasoning
1/4 cup marinara sauce

Recipe Directions for Low Carb (Cauliflower) Pizza Crust

  1. Prepare cauliflower by steaming, then let cool and chop finely. (I use the grater in my food processor) The key to this step is to keep the amount of water to a minimum.

  2. Mix egg, 2oz mozzarella and Italian seasoning with the cauliflower.

  3. Spread flat on a cookie sheet and bake at 400 degrees for 18-20 minutes(keep an eye on it. If you vary the cheese to save fat, or spread especially thin, try a lower temperature.)

  4. Cover with the marinara sauce, remaining cheese and cook until cheese is melted.

Categories

Appetizers, Main Dish, Side Dish, Snacks, American, Cocktail Party, St. Patrick's Day, Super Bowl, Advance, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 133.9g
Amount Per Serving
Calories
135
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
263mg
11%
Potassium
308mg
9%
Total Carbohydrates
6.9g
2%
Dietary Fiber
2.2g
9%
Sugars
3.6g
Protein
10.4g
Vitamin A 5% Vitamin C 59%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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