Low-Carb Broccoli Soup Recipe

Looking for an easy Low-Carb Broccoli Soup recipe? Learn how to make Low-Carb Broccoli Soup using healthy ingredients.


Submitted by ms_info

Makes 4 servings



From: http://www.cookingnook.com/low-carb-broccoli-soup.html

Recipe Ingredients for Low-Carb Broccoli Soup

1 can of chicken broth
2 cups chopped broccoli (or 1 10 oz package frozen broccoli)
1/2 cup grated cheddar cheese
3 tablespoons grated Parmesan cheese (optional but tasty)
1/4 cup cream or milk

Recipe Directions for Low-Carb Broccoli Soup

  1. Empty chicken broth into saucepan. Add 1 can water if using condensed chicken broth.

  2. Add broccoli. Boil for 6 or 7 minutes, until broccoli is tender. Add grated cheeses and cream or milk. Heat through. Enjoy!

Categories

Soup

Nutrition Facts
Serving Size 213.9g
Amount Per Serving
Calories
121
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
636mg
26%
Potassium
291mg
8%
Total Carbohydrates
4.3g
1%
Dietary Fiber
1.1g
4%
Sugars
1.6g
Protein
9.3g
Vitamin A 9% Vitamin C 65%
Calcium 17% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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