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Low Carb Breakfast Crepes with Cheese Filling Recipe

Looking for an easy Low Carb Breakfast Crepes with Cheese Filling recipe? Learn how to make Low Carb Breakfast Crepes with Cheese Filling using healthy ingredients.


Submitted by french_tutor

Makes 2 servings



Using a low-carb baking mix and egg whites keep this dish healthy but delicious.

Recipe Ingredients for Low Carb Breakfast Crepes with Cheese Filling

1 egg
1 egg white
1/8 cup evaporated skim milk
1 dash vanilla
1 pinch salt
30 g Bob's Red Mill Low-Carb baking mix (1/4 cup)
1/8 tsp baking powder
2 oz neufchatel cheese
1 oz greek yogurt (2 tbsp)
1 tbsp splenda granulated
1/4 cup frozen strawberries, sliced
2 tbsp sugar free strawberry preserves

Recipe Directions for Low Carb Breakfast Crepes with Cheese Filling

  1. Beat together egg and egg white until light and fluffy. Beat in cream, salt, and a few drops vanilla.

  2. Stir baking powder into baking mix, and add to egg mixture. Beat well, scraping sides of bowl to incorporate all the grains of the baking mix. Let batter rest.

  3. Blend together the softened cream cheese, yogurt, sugar substitute (Splenda or Xylitol), and a few drops of vanilla until smooth and well mixed.

  4. Place fruit and preserves in a small bowl. Microwave for 30 seconds on high. Stir until smooth.

  5. To cook crepes: Spray a crepre pan or 10-inch non-stick skillet with cooking spary, and heat over medium heat. When hot, pour half the crepe batter into pan, tilting pan so batter thinly covers the bottom of the pan. Lower heat to medium low. Cook until top starts to dry out. Carefully turn crepe over, using a large, thin spatula. Cook other side briefly and remove to serving plate. Cook remaining batter in the same way.

  6. To assemble crepes: Spoon half of cheese mixture over crepe and roll up. Top with half of preserves/fruit mixture. Serve immediately.

Categories

Cheese, Eggs, Fruits, Breakfast, Brunch, Dessert, FrenchGerman

Nutrition Facts
Serving Size 148.0g
Amount Per Serving
Calories
200
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
4.9g
24%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
330mg
14%
Potassium
174mg
5%
Total Carbohydrates
16.0g
5%
Dietary Fiber
2.9g
12%
Sugars
4.7g
Protein
16.9g
Vitamin A 10% Vitamin C 11%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
    Bad points
  • High in saturated fat
  • High in cholesterol
  • Contains alcohol
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