Low Carb Blueberry Pancakes Recipe

Looking for an easy low carb blueberry pancakes recipe? Learn how to make low carb blueberry pancakes using healthy ingredients.


Submitted by applelmonarch

Makes 1 serving



pancakes that are yummy and low carb

Recipe Ingredients for low carb blueberry pancakes

23 grams bobs red low carb baking
7 grams bobs red organic-coconut flour
7 grams bobs red spelt flour
1/4 cup frozen blueberries
2 tbs 1% milk
6 tbs water
1 tsp baking powder
1/4 tsp baking soda

Recipe Directions for low carb blueberry pancakes

mix dry and sift, add wet. then add blue berries. scoop onto oiled (spray) griddle. flip when top has a matte look and air pockets surface. remove when cakes are firm to touch.
Categories

Breakfast

Nutrition Facts
Serving Size 201.2g
Amount Per Serving
Calories
172
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
424mg
18%
Potassium
573mg
16%
Total Carbohydrates
27.2g
9%
Dietary Fiber
8.9g
36%
Sugars
4.9g
Protein
13.9g
Vitamin A 2% Vitamin C 2%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in phosphorus
  •   Bad points
  • High in sodium
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