Low Carb Berry Banana Protein Shake Recipe

Looking for an easy Low Carb Berry Banana Protein Shake recipe? Learn how to make Low Carb Berry Banana Protein Shake using healthy ingredients.


Submitted by fromoneextreme

Makes 1 serving



No sugar added low carb protein drink.

Recipe Ingredients for Low Carb Berry Banana Protein Shake

1 tbsp Flavored Chocolate Syrup
0.33 cup Berry Medley
2 tbsp Caramel Dip
3 teaspoon Truvia
1 packet No Calorie Sweetener
2 large (1-3/8" dia) Strawberries
1.4 oz Banana Simply Natural Spiru Tein Shake
0.15 cup Plain Yogurt

Recipe Directions for Low Carb Berry Banana Protein Shake

  1. Blend 2 cups ice in blender.

  2. Add remaining ingredients and blend.

  3. Add 1-2 cups of water (depending on your desired consistency) and blend.

Categories

Breakfast

Nutrition Facts
Serving Size 231.8g
Amount Per Serving
Calories
203
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
305mg
13%
Potassium
132mg
4%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.4g
18%
Sugars
9.1g
Protein
26.2g
Vitamin A 175% Vitamin C 225%
Calcium 59% Iron 47%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Very high in calcium
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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