Low Carb Bacon Quiche Recipe

Looking for an easy Low carb bacon quiche recipe? Learn how to make Low carb bacon quiche using healthy ingredients.


Submitted by tenpets

Makes 6 servings



Delicious quiche with 25 g protein and only 2.6 carbs per serving! Great comfort food. YUM!

Recipe Ingredients for Low carb bacon quiche

10 strips bacon, crisp & crumbled
1 1/2 cup heavy whipping cream
3/4 cup grated cheddar cheese
3/4 cup grated mozzarella cheese
6 whole eggs
1/2 cup water
1/2 tsp thyme
1/4 tsp pepper
1 cup spinach, cooked and drained

Recipe Directions for Low carb bacon quiche

mix eggs, water, cream, thyme, and pepper. Add crumbled bacon and cheeses. Pour into greased pie pan. Bake 30 min @ 375. Cool 10 min. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
439
Calories from Fat
326
% Daily Value*
Total Fat
36.2g
56%
Saturated Fat
17.4g
87%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
972mg
40%
Potassium
318mg
9%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
25.2g
Vitamin A 27% Vitamin C 3%
Calcium 26% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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