Low Carb Apple Muffins Recipe

Looking for an easy Low carb apple muffins recipe? Learn how to make Low carb apple muffins using healthy ingredients.


Submitted by qwerky

Makes 12 servings



Muffins made with no fat or eggs. Adding semolina and almond meal makes them stay moist, as does the apple sauce. You can make your own apple sauce by chopping up apples, and putting in a saucepan with a small amount of water to cover, and simmering for 20 minutes, then mashing or pureeing. No need to take the skins off first.

Recipe Ingredients for Low carb apple muffins

1/4 cups flaxseed meal
1/4 cups coconut
1/4 cups almond meal
1/4 cups semolina
2 tbsp chopped walnuts
2 tbsp pumpkin seeds
2 tsp baking powder
1/2 cup apple sauce
1/2 cup yoghurt

Recipe Directions for Low carb apple muffins

  1. Place first seven ingredients in a bowl and mix well.

  2. Add apple sauce and yoghurt and mix well.

  3. Put into 12 muffin pans (silicone ones are the best as they don't need to be sprayed with oil)

  4. Bake for 20 minutes at 180 degrees - check after 15 minutes to make sure they're not burning.

  5. Cool for five minutes before gently squeezing out of the silicon cases.

Categories

Snacks, Sugar-Free

Nutrition Facts
Serving Size 34.4g
Amount Per Serving
Calories
74
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
10mg
0%
Potassium
187mg
5%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.7g
7%
Sugars
2.0g
Protein
2.7g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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