Low Calories, Low Fat Recipe

Looking for an easy low calories, low fat recipe? Learn how to make low calories, low fat using healthy ingredients.


Submitted by pakirock

Makes 4 servings



make a coleslaw with all things except brown bread slices

Recipe Ingredients for low calories, low fat

1 medium (3") Apples
2 tbsp Pure Honey
1 medium Carrots
1 cup, shredded Cabbage
1 cup, sliced Peppers, Sweet, Red
2 large Egg, White
50 grams Raisins, Seedless
1 medium (2-1/2" dia) Onions
80 grams Low Fat Mayonnaise Dressing
1/2 cup cut Corn, Sweet, Yellow
6 slice Bread, Whole-wheat, Commercially Prepared

Recipe Directions for low calories, low fat

make coleslaw sandwich and enjoy
Categories

Main Dish

Nutrition Facts
Serving Size 250.6g
Amount Per Serving
Calories
274
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
417mg
17%
Potassium
484mg
14%
Total Carbohydrates
56.4g
19%
Dietary Fiber
6.8g
27%
Sugars
26.7g
Protein
9.3g
Vitamin A 67% Vitamin C 71%
Calcium 8% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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