Low Calorie Yogurt Potato Salad Recipe

Looking for an easy Low Calorie Yogurt Potato Salad recipe? Learn how to make Low Calorie Yogurt Potato Salad using healthy ingredients.


Submitted by marimuse

Makes 6 servings



This recipe substitutes plain yogurt for mayo and excludes eggs, so it is low fat and low cholesterol.

Recipe Ingredients for Low Calorie Yogurt Potato Salad

2 pounds Yukon gold potatoes
3 tablespoons white wine vinegar
3/4 cup plain low-fat yogurt
1 teaspoon canola oil
1/2 cup finely chopped red onion
1/4 cup finely chopped celery
2 tablespoons chopped fresh parsley
1 tablespoon chopped fresh dill
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 garlic clove, minced

Recipe Directions for Low Calorie Yogurt Potato Salad

  1. Place potatoes in a saucepan, and cover with water. Bring to a boil. Reduce heat; simmer until tender (15-20min). Drain. Cool slightly and peel. Quarter potatoes lengthwise; cut crosswise into 1/4-inch-thick slices. Place potatoes in a large bowl; sprinkle with vinegar.

  2. Combine yogurt and oil, stirring with a whisk until smooth. Add onion and remaining ingredients; stir with a whisk. Add yogurt mixture to potato mixture; toss gently to coat. Cover and chill 1 to 24 hours.

Categories

Side Dish

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
176
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
237mg
10%
Potassium
940mg
27%
Total Carbohydrates
35.9g
12%
Dietary Fiber
3.7g
15%
Sugars
4.5g
Protein
5.7g
Vitamin A 4% Vitamin C 30%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
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