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Low Calorie Whole Wheat Bread Recipe

Looking for an easy Low Calorie Whole Wheat Bread recipe? Learn how to make Low Calorie Whole Wheat Bread using healthy ingredients.


Submitted by paganqueen

Makes 2 servings



This recipe makes 2 600g loaves at 765 calories per loaf. It is a dense bread that helps you to feel fuller, longer.

Recipe Ingredients for Low Calorie Whole Wheat Bread

737.09 g whole wheat flour
481.94 g warm water
21.26 g fresh yeast
21.26 g dried non fat milk
28 7/20 g vegetable oil
14.17 g sugar
14.17 g salt

Recipe Directions for Low Calorie Whole Wheat Bread

  1. Dissolve the yeast in a small amount of water.(or, if you are using dry yeast, bloom the yeast acording to the package instructions.)

  2. Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer.

  3. Add the rest of the ingredients.

  4. Once the dough is formed to a smooth dough, turn it out onto your work surface.

  5. Place the dough into an oiled bowl and cover and place in a warm draft free location.

  6. When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.

  7. Let it rise again and take it out of the bowl. Separate into 2 loaves.

  8. Let the bread proof until doubled in size again.

  9. Preheat oven to 400 degrees Fahrenheit.

  10. Bake until golden brown.

Categories

Breads, American, Bake

Nutrition Facts
Serving Size 659.1g
Amount Per Serving
Calories
1530
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2774mg
116%
Potassium
610mg
17%
Total Carbohydrates
292.9g
98%
Dietary Fiber
12.2g
49%
Sugars
8.6g
Protein
42.5g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 105%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sugar
  • High in selenium
  • High in thiamin
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