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Low Calorie Wheat Bread Recipe

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Looking for an easy Low Calorie Wheat Bread recipe? Learn how to make Low Calorie Wheat Bread using healthy ingredients.


Submitted by beartums

Makes 36 servings



Low Calorie Wheat bread recipe, 3 loaves

Recipe Ingredients for Low Calorie Wheat Bread

17 ounces warm water
1 tablespoon dry yeast
26 ounces whole-wheat flour
1/2 ounce sugar
3/4 ounce non-fat dry milk
1 ounce vegetable oil
1/2 ounce salt

Recipe Directions for Low Calorie Wheat Bread

  1. Dissolve the yeast in a small amount of water or, if you are using dry yeast, bloom the yeast as the package instructs.

  2. Using the 1 or 2 setting on your stand mixer with the dough hook attachment in place, add the water and yeast to the bowl of your mixer

  3. Add the rest of the ingredients.

  4. Once the dough is formed to a smooth dough, turn it out onto your work surface.

  5. Place the dough into an oiled bowl and cover and place in a warm draft free location.

  6. When the dough has doubled in size, punch the dough down by pushing your fist into the center of the dough.

  7. Let it rise again and take it out of the bowl. Separate into 3 1-pound loaves. You can place the loaves into loaf pans if you like.

  8. Let the bread proof until doubled in size again. Putting them in an oven that has not been turned on is a good place for this.

  9. Take the proofed loaves out of the oven and preheat the oven to 400 degrees Fahrenheit.

  10. I like to egg wash the bread and then slash it, but you can skip the wash if you like.

  11. Bake until golden brown.

Categories

Breads

Nutrition Facts
Serving Size 36.4g
Amount Per Serving
Calories
86
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
155mg
6%
Potassium
39mg
1%
Total Carbohydrates
16.5g
5%
Dietary Fiber
0.6g
2%
Sugars
0.8g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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