Low Calorie Veggy Soup Recipe

Looking for an easy Low Calorie Veggy Soup recipe? Learn how to make Low Calorie Veggy Soup using healthy ingredients.


Submitted by kerridawn11

Makes 6 servings



Flavorful light vegetable, body cleansing soup

Recipe Ingredients for Low Calorie Veggy Soup

2 cup, chopped Cabbage
2 Potato medium (2-1/4" to 3-1/4" dia) Potato, Flesh And Skin
2 medium Carrots
10 tbsp chopped Onions
1 tsp Pepper, Black
0.5 tbsp Sage, Ground

Recipe Directions for Low Calorie Veggy Soup

Add together in big pot, bring to boit, turn down to low heat simmer 30 min.. add salt to taste.
Categories

Soup

Nutrition Facts
Serving Size 138.2g
Amount Per Serving
Calories
78
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
24mg
1%
Potassium
445mg
13%
Total Carbohydrates
18.0g
6%
Dietary Fiber
3.3g
13%
Sugars
3.2g
Protein
2.2g
Vitamin A 69% Vitamin C 46%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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