Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Low Calorie Veggie Soup Recipe

Looking for an easy low calorie veggie soup recipe? Learn how to make low calorie veggie soup using healthy ingredients.


Submitted by jeanettestarz

Makes 12 servings



Low fat veggie soup, serve as a snack, appetizer, meal...can also add chicken, or beef

Recipe Ingredients for low calorie veggie soup

6 cups beef broth
28 oz diced tomato (with juice)
2 tbs tomato paste
4 cups chopped cabbage
1 cup chopped onion
1 cup sliced carrots
1 cup green beans
1 cup chopped zucchini
1 tsp basil
1 tsp oregano
1 salt
1 pepper

Recipe Directions for low calorie veggie soup

  1. Add the ingredients in large pot and simmer 1 hour. or put ingredients into crock pot and simmer throughout the day.

  2. (U can substitute soup and 6 cups of water for the beef bouillon)

Categories

Appetizers, First Course, Main Dish, Snacks, Soup

Nutrition Facts
Serving Size 249.7g
Amount Per Serving
Calories
52
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
412mg
17%
Potassium
416mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.4g
10%
Sugars
4.3g
Protein
3.9g
Vitamin A 45% Vitamin C 36%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement