Low Calorie Veggie Soup with Pork Loin Recipe

Looking for an easy Low Calorie Veggie Soup with Pork Loin recipe? Learn how to make Low Calorie Veggie Soup with Pork Loin using healthy ingredients.


Submitted by jomia32

Makes 8 servings



A healthy and tasty soup to fill you up but don't want to loud up on calories.

Recipe Ingredients for Low Calorie Veggie Soup with Pork Loin

1 medium onion, chopped
1/2 cup carrots, sliced
3 stalks celery, chopped
2 cups chicken broth
4 oz tomato paste
4 oz pork loin, shredded
1 cup cabbage, chopped
2 tbsp garlic powder
2 tsp chili powder
2 tsp salt
2 tsp pepper
1 cup zucchini, sliced
1 cup spinach leaves
1/2 cup chopped cilantro

Recipe Directions for Low Calorie Veggie Soup with Pork Loin

  1. Spray pot with non stick cooking spray saute onions, celery and carrots for 5 minutes.

  2. Add broth, tomato paste, pork, cabbage and seasonings.

  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zuccini, spinach, and simmer for another 5 or so minutes.

  4. Simmer for another 30 minutes.

  5. Add cilantro before serving.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 147.7g
Amount Per Serving
Calories
81
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
819mg
34%
Potassium
441mg
13%
Total Carbohydrates
8.5g
3%
Dietary Fiber
2.1g
8%
Sugars
3.6g
Protein
6.8g
Vitamin A 35% Vitamin C 20%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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