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Low Calorie Thousand Island Recipe

Looking for an easy Low Calorie Thousand Island recipe? Learn how to make Low Calorie Thousand Island using healthy ingredients.


Submitted by jmanrm

Makes 12 servings



Add more horseradish for more kick

Recipe Ingredients for Low Calorie Thousand Island

8 oz nonfat yogurt
1/4 cup catsup
1 tsp mustard
1/2 teaspoon horseradish
1/2 teaspoon onion powder
1 egg, hard boiled
3 tablespoons dill pickles, chopped

Recipe Directions for Low Calorie Thousand Island

Blend all ingredients and refridgerate for 2 hours.
Categories

Salads

Nutrition Facts
Serving Size 30.6g
Amount Per Serving
Calories
26
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
104mg
4%
Potassium
72mg
2%
Total Carbohydrates
2.9g
1%
Dietary Fiber
0.1g
0%
Sugars
2.6g
Protein
1.7g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Very high in sugar
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