Low Calorie Spinach Lasagna Recipe

Looking for an easy low calorie spinach lasagna recipe? Learn how to make low calorie spinach lasagna using healthy ingredients.


Submitted by anitadarlene

Makes 8 servings



easy to make. calorie count is less than shown if you use part-skim/low-fat mazzarella. whole wheat pasta makes it even healthier.

Recipe Ingredients for low calorie spinach lasagna

1 pkg frozen spinach
1 1/2 cups mozzarella cheese
16 oz fat-free cottage cheese
2 cups marinara sauce
9 oz lasagna noodles
1/2 cup grated parmesan cheese
1 salt, pepper, and oregano
1 cup water

Recipe Directions for low calorie spinach lasagna

mix cheeses with spinach and seasoning. place 3 uncooked lasagna noodles in 9x13 pan sprayed with cooking spray. spread 1/2 cheese and spinach mixture on noodles. top with 2/3 cup sauce and 1/4 cup mozzarella. layer 3 more noodles and repeat. top with remaining 3 noodles, sauce and 1/4 cup mozzarella. pour 1 cup water around edges of pan. cover tightly with foil and bake for 1 hour at 375.
Categories

Main Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
295
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
742mg
31%
Potassium
478mg
14%
Total Carbohydrates
30.6g
10%
Dietary Fiber
2.4g
10%
Sugars
6.1g
Protein
21.5g
Vitamin A 76% Vitamin C 19%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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