Low Calorie Seven Layer Dip Recipe

Looking for an easy Low Calorie Seven Layer Dip recipe? Learn how to make Low Calorie Seven Layer Dip using healthy ingredients.


Submitted by Mary_RD

Makes 10 servings



So, perhaps this should be called six layer dip, as there are only six layers in this recipe. However, it mimics the popular seven layer dip, so thus it acquired its name! Serve the dip with a bowl of baked tortilla chips. Prep Time: 15 minutes

Recipe Ingredients for Low Calorie Seven Layer Dip

3/4 cup fat-free sour cream
2 tbsp taco seasoning mix
14 oz. fat-free refried beans
4 oz. reduced fat cheddar cheese, shredded
4 oz. sliced black olives, drained
1/2 cup chopped tomatoes, fresh,
1/4 cup chopped green onion

Recipe Directions for Low Calorie Seven Layer Dip

  1. In a small dish, combine the sour cream and taco seasoning mix, and mix well with a fork. Set aside.

  2. On a medium-sized, flat platter, spread the refried beans evenly with a rubber spatula. Next, spread the sour cream mixture evenly over the refried beans. Sprinkle the cheese onto the dip, followed by the olives, tomatoes, and green onion.

  3. Serve immediatlely, or cover with plastic wrap and place in the refrigerator until ready to serve.

Categories

Appetizers

Nutrition Facts
Serving Size 93.3g
Amount Per Serving
Calories
105
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
468mg
20%
Potassium
173mg
5%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
6.3g
Vitamin A 9% Vitamin C 7%
Calcium 15% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  •   Bad points
  • High in sodium
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