Low Calorie Salad with Milk Recipe

Looking for an easy Low calorie salad with milk recipe? Learn how to make Low calorie salad with milk using healthy ingredients.


Submitted by adslara

Makes 1 serving



Low calorie salad, can be eaten during for lunch or as snacks

Recipe Ingredients for Low calorie salad with milk

50 grams Cabbage
50 grams Corn, Sweet, Yellow
0.25 cup, chopped Peppers, Sweet, Green
0.33 cup Peas, Green
0.5 cup 2% Milk
40 grams Cottage Cheese, Lowfat, 2% Milkfat
0.5 tsp Salt, Table
75 grams Beans, Snap, Green

Recipe Directions for Low calorie salad with milk

blanch all the vegetables, add milk and boil for 5 mins, add salt and pepper
Categories

Salads

Nutrition Facts
Serving Size 433.1g
Amount Per Serving
Calories
241
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
1434mg
60%
Potassium
476mg
14%
Total Carbohydrates
37.9g
13%
Dietary Fiber
8.3g
33%
Sugars
13.6g
Protein
16.7g
Vitamin A 44% Vitamin C 109%
Calcium 25% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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