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Low Calorie Pumpkin Pie For One Recipe

Looking for an easy Low Calorie Pumpkin Pie for One recipe? Learn how to make Low Calorie Pumpkin Pie for One using healthy ingredients.


Submitted by viewparadise

Makes 1 serving



I LOVE pumpkin pie, but I hate pastry crust and all of the fat it adds. This is my healthy single-serving version.

Recipe Ingredients for Low Calorie Pumpkin Pie for One

56 2/5 grams Pumpkin
0.13 cup Pure Almond Original
0.17 oz Plain Nonfat
0.041 cup Fiber One

Recipe Directions for Low Calorie Pumpkin Pie for One

mix everything together, add vanilla and spices of choice. i usually add a pinch of baking powder, too. zap in the micro for about a minute and forty seconds. allow to cool.
Categories

Vegetables, Breakfast, Brunch, Dessert, American

Nutrition Facts
Serving Size 94.9g
Amount Per Serving
Calories
35
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
33mg
1%
Potassium
163mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
2.9g
12%
Sugars
3.0g
Protein
1.4g
Vitamin A 177% Vitamin C 5%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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