Low Calorie Pumpkin Leek Soup Recipe

Looking for an easy Low Calorie Pumpkin Leek Soup recipe? Learn how to make Low Calorie Pumpkin Leek Soup using healthy ingredients.


Submitted by eglatt

Makes 9 servings



Serving size is a little less than 60 calories per 1 cup.

Recipe Ingredients for Low Calorie Pumpkin Leek Soup

29 oz Pure Pumpkin
6 13/20 oz Leeks
2 tsp minced garlic
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1 tsp onion powder
1 tsp chicken soup mix
6 cups low sodium chicken broth
6 cups water

Recipe Directions for Low Calorie Pumpkin Leek Soup

  1. Saute leeks with garlic and Pam.

  2. Put in a blender with chicken broth.

  3. In batches, blend the pure pumpkin.

  4. Heat that on the stove on medium heat with the water.

  5. Put in the spices and chicken broth.

  6. Voila!

Categories

Soup

Nutrition Facts
Serving Size 432.6g
Amount Per Serving
Calories
58
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
361mg
15%
Potassium
240mg
7%
Total Carbohydrates
11.9g
4%
Dietary Fiber
3.2g
13%
Sugars
4.1g
Protein
2.8g
Vitamin A 291% Vitamin C 11%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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