Low Calorie Pumpkin Dessert Recipe

Looking for an easy Low Calorie Pumpkin Dessert recipe? Learn how to make Low Calorie Pumpkin Dessert using healthy ingredients.


Submitted by balanchinedancer

Makes 1 serving



Like pumpkin pie without the calories!

Recipe Ingredients for Low Calorie Pumpkin Dessert

1/4 cup, mashed Pumpkin
1 packet SPLENDA No Calorie
1/4 tsp Cinnamon, Ground
1/4 tsp Nutmeg, Ground
1/4 tsp Ginger, Ground

Recipe Directions for Low Calorie Pumpkin Dessert

  1. Put 1/4 cup of canned pumpkin (not pumpkin pie filling) into a small bowl.

  2. Add the Splenda and season to taste.

Categories

Dessert

Nutrition Facts
Serving Size 63.8g
Amount Per Serving
Calories
18
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
151mg
4%
Total Carbohydrates
4.1g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
0.5g
Vitamin A 61% Vitamin C 5%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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