Low-Calorie Protein-Packed Banana Muffins Recipe

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Looking for an easy Low-Calorie Protein-Packed Banana Muffins recipe? Learn how to make Low-Calorie Protein-Packed Banana Muffins using healthy ingredients.


Submitted by followthetrees

Makes 12 servings



Low-Calorie, Protein-Packed & Delicious!

Recipe Ingredients for Low-Calorie Protein-Packed Banana Muffins

1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon kosher salt
1 cup bananas, mashed
1 tbsp sugar
12 teaspoon Truvia
1/4 cup applesauce
1 egg
1/2 teaspoon vanilla extract
5 oz Soy Protein Powder

Recipe Directions for Low-Calorie Protein-Packed Banana Muffins

  1. Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.

  2. Mix together flour, baking powder, baking soda and salt. In a separate bowl, beat together banana, sugar, egg and vanilla. Stir in the applesauce and vanilla. Stir banana mixture into flour until just combined. Scoop batter into prepared muffin cups.

  3. Bake in preheated oven for 15 to 20 minutes, or until a toothpick inserted into center of a muffin comes out clean. Let cool before serving. For best flavor, place in an airtight container or bag overnight.

  4. Read more: http://caloriecount.about.com/low-cal-banana-muffins-recipe-r1191#ixzz1QbdyBZsA

Categories

Breakfast

Nutrition Facts
Serving Size 50.1g
Amount Per Serving
Calories
108
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
82mg
3%
Potassium
191mg
5%
Total Carbohydrates
13.2g
4%
Dietary Fiber
0.7g
3%
Sugars
3.2g
Protein
12.0g
Vitamin A 1% Vitamin C 2%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Very low in saturated fat
  •   Bad points
  • Contains alcohol
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