Low Calorie Pizza Dough Recipe

Looking for an easy Low calorie pizza dough recipe? Learn how to make Low calorie pizza dough using healthy ingredients.


Submitted by kerrybun

Makes 10 servings



makes 10 single serving pizza crusts.

Recipe Ingredients for Low calorie pizza dough

2 2/3 cup flour
1 tbs yeast
1/2 tsp salt
1 cup water
2 tbs oil
1 tbs cornmeal

Recipe Directions for Low calorie pizza dough

  1. To prepare pizza crust combine flour, yeast and salt in a deep mixing bowl. Add hot water & oil then knead for 5 minutes, adding additional flour as necessary to keep dough pliable. Return dough to bowl and cover with damp tea towel. Allow to rest for 30 minutes. Punch down, then divide dough into 10 equal portions.

  2. Work dough to form crust, then before placing into a pizza, pie, cake or torte pan be sure to spray with cooking spray, then sprinkle on cornmeal. Situate dough on top of cornmeal. Top with Low calorie toppings.

Categories

Breads

Nutrition Facts
Serving Size 62.0g
Amount Per Serving
Calories
152
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
62mg
2%
Total Carbohydrates
26.5g
9%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
4.0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in selenium
  • High in thiamin
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