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Low Calorie Pancakes Recipe

Looking for an easy Low Calorie Pancakes recipe? Learn how to make Low Calorie Pancakes using healthy ingredients.


Submitted by radzwa

Makes 2 servings



for a lower calorie option use egg substitue

Recipe Ingredients for Low Calorie Pancakes

0.33 cup Organics Whole Wheat Flour
0.25 tsp Baking Soda
2 packet SPLENDA No Calorie
0.25 serving Skim Milk
1 medium Egg, Whole
0.25 tbsp Vanilla Extract
0.5 tbsp Cinnamon, Ground

Recipe Directions for Low Calorie Pancakes

  1. Preheat skillet over medium/low heat, spray with 0-Calorie cooking spray.

  2. Mix flour, baking soda, and sugar in medium bowl, set aside.

  3. Beat together milk, eggs, and vanilla in another bowl. Fold mixture into dry ingredients, being careful not to overmix it. Then, stir in cinnamont.

  4. Using a 1/3 cup measuring cup, pour pancakes onto skillet. Cook until both sides are golden.

Categories

Breakfast

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
124
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
143mg
6%
Potassium
39mg
1%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.2g
13%
Sugars
2.0g
Protein
6.6g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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