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Low Calorie Pancake Recipe

Looking for an easy low calorie pancake recipe? Learn how to make low calorie pancake using healthy ingredients.


Submitted by honeybunny06

Makes 8 servings



made with soy milk and applesauce

Recipe Ingredients for low calorie pancake

1 1/2 cups light soymilk
1 cup flour
3/4 cup oatmeal
1/4 cup applesauce
1 medium apple
2 eggs
2 teaspoons baking powder

Recipe Directions for low calorie pancake

mix all ingredients together and drop mixture by 1/4 cups onto hot griddle, cook until golden on both sides
Categories

Breakfast

Nutrition Facts
Serving Size 105.4g
Amount Per Serving
Calories
128
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
40mg
2%
Potassium
266mg
8%
Total Carbohydrates
22.5g
8%
Dietary Fiber
1.9g
8%
Sugars
3.9g
Protein
5.2g
Vitamin A 3% Vitamin C 2%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  •   Bad points
  • High in cholesterol
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