Low Calorie Onion Omlette Recipe

More Recipes:

Looking for an easy low calorie onion omlette recipe? Learn how to make low calorie onion omlette using healthy ingredients.


Submitted by ammoura2912

Makes 1 serving



2 egg whites and 1 egg yolk, onion

Recipe Ingredients for low calorie onion omlette

2 large Egg, White
1 large Egg, Yolk
1 large Onions

Recipe Directions for low calorie onion omlette

Chop up the onion, put it into hot pan. Stir until it gets golden color. Add eggs and add salt. Cook until done.
Categories

Breakfast

Nutrition Facts
Serving Size 253.0g
Amount Per Serving
Calories
157
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
210mg
70%
Sodium
524mg
22%
Potassium
408mg
12%
Total Carbohydrates
17.3g
6%
Dietary Fiber
2.4g
10%
Sugars
8.6g
Protein
12.2g
Vitamin A 5% Vitamin C 15%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement