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Low Calorie Oil-Free Potato Chips Recipe

Looking for an easy low calorie oil-free potato chips recipe? Learn how to make low calorie oil-free potato chips using healthy ingredients.


Submitted by qwazar3

Makes 4 servings



no fats are needed to makes these chips crunchy!

Recipe Ingredients for low calorie oil-free potato chips

1 medium baking potato
1 salt and pepper

Recipe Directions for low calorie oil-free potato chips

  1. wash and scrub potato

  2. slice very thin (this is done best using a mandala)

  3. tear a square of parchment paper large enough to fit in your microwave

  4. arrange slices on parchemt paper, sprinkle with salt and pepper and cover with another sheet of parchment paper

  5. cajun seasoning, dill, rosemary, garlic salt, sea salt or other seasonings can be used as well if desired

  6. microwave for 4 minutes until potatos become crisp

  7. if potatoes do not seem crisp, microwave an additional 30 sec

  8. peel chips from parchment paper and set aside

  9. continue until the entire potato is cooked

Categories

Vegetables, Snacks, Microwave

Nutrition Facts
Serving Size 53.3g
Amount Per Serving
Calories
37
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
217mg
6%
Total Carbohydrates
8.4g
3%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
0.9g
Vitamin A 0% Vitamin C 17%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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