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Low Calorie Oatmeal Recipe

Looking for an easy Low Calorie Oatmeal recipe? Learn how to make Low Calorie Oatmeal using healthy ingredients.


Submitted by jmcmichael

Makes 1 serving



One serving of low-calorie oatmeal.

Recipe Ingredients for Low Calorie Oatmeal

1/2 cup rolled oats
1 cup water
1 tsp I Can't Believe it's not Butter Fat Free
1 tsp vanilla extract
1 dash salt
1/2 cup skim milk
1 dash cinnamon

Recipe Directions for Low Calorie Oatmeal

  1. Bring water to a boil.

  2. Add oats and reduce to low simmer.

  3. After oats are soft and plump and have absorbed most of the water, add salt, vanilla, "butter".

  4. Serve with milk and cinnamon.

Categories

Breakfast

Nutrition Facts
Serving Size 410.0g
Amount Per Serving
Calories
213
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
246mg
10%
Potassium
270mg
8%
Total Carbohydrates
34.2g
11%
Dietary Fiber
4.1g
16%
Sugars
7.3g
Protein
10.6g
Vitamin A 8% Vitamin C 0%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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