Low Calorie Mexican Flan Recipe

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Looking for an easy low calorie Mexican Flan recipe? Learn how to make low calorie Mexican Flan using healthy ingredients.


Submitted by hlraphael

Makes 6 servings



only 230 calories for this high protein creamy dessert Comes from a local mexican restaurant in Texas

Recipe Ingredients for low calorie Mexican Flan

3/4 c sugar
4 eggs
3 egg yolks
3 c milk
1 tsp vanilla

Recipe Directions for low calorie Mexican Flan

  1. heat 1/4 c sugar on stove until melted and light brown, stir frequently

  2. pour into 6 ramekins or cups and swirl around sides and bottom

  3. Heat milk in seperate pan

  4. whisk eggs, egg yolks, milk and vanilla together

  5. When milk bubbles on edges, pour 1/4 c of milk into egg mixture to temper it. Keep adding it a small amount at a time to keep eggs from curdling. Pour custard mixture into ramekins.

  6. Put ramekins in a pan, and fill pan 1/2 way with water.

  7. Put in preheated oven, 325 degrees for 1 hour. Then refrigerate.

Categories

Dessert

Nutrition Facts
Serving Size 185.5g
Amount Per Serving
Calories
230
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
239mg
80%
Sodium
102mg
4%
Potassium
221mg
6%
Total Carbohydrates
31.3g
10%
Sugars
31.5g
Protein
9.0g
Vitamin A 10% Vitamin C 0%
Calcium 16% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
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