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Low Calorie Kidney Ean Stew Recipe

Looking for an easy low calorie kidney ean stew recipe? Learn how to make low calorie kidney ean stew using healthy ingredients.


Submitted by splee123

Makes 5 servings



very low cal, vegan, healthy, and hugner quenching.

Recipe Ingredients for low calorie kidney ean stew

1 potato
260 g of kidney beans
1 stalk of celery
3/4 cup of tvp
2 cups of water

Recipe Directions for low calorie kidney ean stew

  1. chop up the potato (rinse it first)

  2. chop up celery into small bits

  3. toss in tvp, kidney beans and water.

  4. put in other ingredients

  5. cook on high for about 30 minutes.

  6. season to taste

Categories

Main Dish

Nutrition Facts
Serving Size 199.2g
Amount Per Serving
Calories
258
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
1173mg
34%
Total Carbohydrates
43.2g
14%
Dietary Fiber
11.1g
44%
Sugars
4.3g
Protein
19.3g
Vitamin A 0% Vitamin C 15%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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